Ubhontshisi wesoya uwukudla kwesitshalo okunamaprotheni asezingeni eliphezulu.Ukudla ubhontshisi wesoya kanye nemikhiqizo yesoya kunenzuzo ekukhuleni komuntu nempilo.
Ubhontshisi wesoya unothe kakhulu ngemisoco, kanti amaprotheni awo aphakeme ngokuphindwe izikhathi ezi-2,5 kuya kweziyi-8 kunokudla okusanhlamvu nokudla kwamazambane.Ngaphandle kukashukela ophansi, ezinye izakhi, njengamafutha, i-calcium, i-phosphorus, i-iron, i-vitamin B1, i-vitamin B2, njll. Izakhi ezidingekayo emzimbeni womuntu ziphakeme kunezinhlamvu namazambane.Iwukudla kwemifino esezingeni eliphezulu kwamaprotheni.
Imikhiqizo yesoya iwukudla okuvamile ematafuleni abantu.Ososayensi bathole ukuthi ukudla amaprotheni e-soy amaningi kunomphumela wokuvimbela izifo ezingapheli ezifana nesifo senhliziyo nemithambo yegazi.
Ubhontshisi wesoya uqukethe cishe amaprotheni angama-40% kanye namafutha angaba ngu-20%, kanti amaprotheni enyama yenkomo, inkukhu nenhlanzi angama-20%, 21% kanye nama-22% ngokulandelana.Amaprotheni kabhontshisi wesoya aqukethe izinhlobonhlobo zama-amino acid, ikakhulukazi ama-amino acid abalulekile angakwazi ukuhlanganiswa ngumzimba womuntu.Okuqukethwe kwe-lysine ne-tryptophan kuphakeme kakhulu, kubalwa ku-6.05% no-1.22% ngokulandelanayo.Inani lokudla okunomsoco likabhontshisi wesoya lingokwesibili kuphela kwenyama, ubisi namaqanda, ngakho linedumela "lenyama yemifino".
I-soy iqukethe izinto ezihlukahlukene ezisebenza ngokomzimba ezizuzisa kakhulu empilweni yomuntu, njenge-soy isoflavones, i-soy lecithin, i-soy peptides, kanye ne-soy dietary fiber.Imiphumela efana ne-estrogen ye-soy isoflavones izuzisa impilo ye-arterial futhi ivimbele ukulahleka kwamathambo, futhi abesifazane kufanele badle amaprotheni e-soy amaningi ezitshalweni.Ufulawa wesoya ungakhulisa umphumela wokudla okunomsoco weprotheyini futhi wandise ukuthathwa kwamaprotheni emifino esezingeni eliphezulu ekudleni.
Ubhontshisi wesoya ucebile ku-vitamin E. I-Vitamin E ayikwazi nje ukubhubhisa umsebenzi wamakhemikhali wama-radicals mahhala, ivimbele ukuguga kwesikhumba, kodwa futhi ivimbele ukugqama esikhumbeni.
Isikhathi sokuthumela: Feb-08-2023
