ISesame iyadliwa futhi ingasetshenziswa njengamafutha. Ezimpilweni zansuku zonke, abantu badla kakhulu i-sesame paste namafutha esisame. Inemiphumela yokunakekelwa kwesikhumba nobuhle besikhumba, ukuncipha kwesisindo kanye nokulolongwa komzimba, ukunakekelwa kwezinwele nokulungisa izinwele.
1. Ukunakekelwa kwesikhumba kanye nobuhle besikhumba: ama-multivitamines kusesame angathambisa imicu ye-collagen nemicu enwebekayo esikhumbeni, ngaleyo ndlela athuthukise futhi agcine ukunwebeka kwesikhumba; ngesikhathi esifanayo, kungakhuthaza ukujikeleza kwegazi esikhumbeni, ukuze isikhumba sithole izakhi ezanele nezakhi. Ithambisa futhi igcine ukuthamba nokucwebezela kwesikhumba.
2. Ukuncipha kwesisindo nokuma komzimba: Isesame iqukethe izithako ezisebenzayo ezifana ne-lecithin, i-choline, noshukela wemisipha ongavimbela abantu ukuba bakhuluphale, okungasiza abantu ukuba banciphe.
3. Ukunakekelwa kwezinwele nokucwala izinwele: uvithamini E otholakala kusesame usiza ukujikeleza kwegazi esikhunjeni sekhanda, uthuthukise ubungqabavu bezinwele, futhi uthambisa izinwele ukuze uvimbele izinwele ezomile nezishwabene.
4. Yondla igazi futhi yondle igazi: ngokuvamile ukudla i-sesame kungavimbela ukuphazamiseka kwethambo lomnkantsha okubangelwa ukuntuleka kukavithamini E futhi kuvimbele ukukhiqizwa kwamangqamuzana abomvu egazi angavamile. I-Sesame iqukethe i-iron eningi, engakhulula i-anemia yokuntuleka kwe-iron.
Isikhathi sokuthumela: Mar-23-2023
